Why am I tired all the time?
Last Updated: 20.06.2025 06:37
98% of People Complain About Feeling Constantly Tired.
1. Get natural sunlight as early as possible
It stops the production of melatonin — making it impossible to fall asleep.
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2. Don’t drink coffee after 1 pm.
Hang out with people who motivate you.
4. Drink at least 3l of water daily.
9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Fish & Poultry
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12. Eat plenty of whole, high-quality foods:
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8. Consume electrolytes after waking up.
Cheers!
Oxygen supplies energy to every cell in your body.
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11. Get your Testosterone levels checked.
Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
- Honey
10. Incorporate breathwork in your morning routine.
- Raw dairy
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15. Always keep your house and workspace clean.
6. Reduce exposure to blue light in the evenings.
- Red meat
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5. Lift weights or exercise 3-5x times a week.
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- Fruits
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13. Don't listen to sad music.
Your gut health is responsible for producing energy.
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14. Stop smoking weed to fall asleep.
16. Don’t hang out with negative people.
Your gut will thank you.
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3. Stop eating late at night
Listen to uplifting music.
7. Remove processed food from your diet.